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Both cause hormonal changes & hypermobility in the ligaments of the body.  This affects all joints, especially the 107 small ligaments of the feet.  Good supportive shoes are necessary to minimize the changes and compensation which will cause long term problems.


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Posted on: 27.04.2011
Posted in: Orthotics, Stretching, Health Tips

If the pain in at the bottom of the heel, then probably.  If the pain is at the back of the heel, then that is most probably an achilles problem. Dr Steven D. Stark - Podiatry, Orthotics, Sports Medicine - Vancouver, White Rock


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Posted on: 27.04.2011
Posted in: Orthotics, Stretching, Health Tips

You can buy an arch support at the drugstore but not a “custom” orthotic.  Orthotics are a medical device, prescribed by a qualified doctor and manufactured with the specific requirements necessary to help correct biomechanical & structural changes.


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Posted on: 26.04.2011
Posted in: Orthotics, Stretching, Health Tips

You do not inherit bunions, and they are NOT CAUSED by tight shoes or high heels. You inherit your ligament integrity and neuromuscular function. These are 2 of the things that determine how you walk…and you walk your way into bunion deformity!


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Posted on: 26.04.2011
Posted in: Orthotics, Stretching, Health Tips