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Bunions are a growing bone deformity with ligament tearing and secondary joint dislocation.  Increasing hypermobility and compensation of the forefoot blocks the motion of the big toe joint.  When the big toe joint won’t bend enough for you to go up on your toes, you start to abdu


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Posted on: 27.04.2011
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Statistically a bunion (joint deformity) will recur after it is surgically removed if the cause of the bunion is not addressed.  Removing the excess bone (exostosis) and straightening the joint corrects the result of the problem.  The cause of the probl


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Posted on: 27.04.2011
Posted in: Orthotics, Stretching, Health Tips

You do not inherit bunions, and they are NOT CAUSED by tight shoes or high heels. You inherit your ligament integrity and neuromuscular function. These are 2 of the things that determine how you walk…and you walk your way into bunion deformity!


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Posted on: 26.04.2011
Posted in: Orthotics, Stretching, Health Tips

Our feet change in width, length, and function as we age due to increasing compensation.  This compensation is due to the loss of ligament integrity in the joints of the feet.  Ligaments stabilize joints, and are made of collagen.  The ligaments weaken and lengthen over time and us


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Posted on: 26.04.2011
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