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No!  Your anatomy does not change because of what sport you participate in.  Please refer to “The Stark Reality of Stretching” book for comprehensive details on this subject. Dr Steven D. Stark - Podiatry, Orthotics, Sports Medicine - V


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Posted on: 27.04.2011
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You cannot time a stretch!  The tightness of your muscles varies with the exercise and activity level of the previous days.  You must hold your stretch until the muscle’s relaxation and elongation occurs and you feel no more tension.  The harder you load a muscle group in a s


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Posted on: 27.04.2011
Posted in: Orthotics, Stretching, Health Tips

Why not? Dr Steven D. Stark - Podiatry, Orthotics, Sports Medicine - Vancouver, White Rock


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Posted on: 27.04.2011
Posted in: Orthotics, Stretching, Health Tips

Yes.  Orthotics are customized for certain sports such as soccer, figure skating, hockey, and skiing.  The Sports Specific Forefoot Post Orthotic must match the profile of the shoe/boot in order to stabilize the forefoot without displacing the foot inside the shoe/boot.
Most runni


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Posted on: 27.04.2011
Posted in: Orthotics, Stretching, Health Tips