Learn how to stretch properly.
An informed approach for all activities and every sport...

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Many do.  Children & adolescents who complain of knee pain, foot soreness (especially heel pain), restless legs, cramps (growing pains) and other chronic aches when they participate in various activities have early structural changes.  They should be evaluated by a Doctor who specialize


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Posted on: 27.04.2011
Posted in: Orthotics, Stretching, Health Tips

The Orthotics shell (the arch) should last approximately 3 years with normal wear & tear.  The top covers can be upgraded at anytime.  The forefoot post, which is a two polymer forefoot stabilizer, will last 18 months to two years.  This is the most important part of the orthotic.&


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Posted on: 27.04.2011
Posted in: Orthotics, Stretching, Health Tips

No!  Your anatomy does not change because of what sport you participate in.  Please refer to “The Stark Reality of Stretching” book for comprehensive details on this subject. Dr Steven D. Stark - Podiatry, Orthotics, Sports Medicine - V


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Posted on: 27.04.2011
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You cannot time a stretch!  The tightness of your muscles varies with the exercise and activity level of the previous days.  You must hold your stretch until the muscle’s relaxation and elongation occurs and you feel no more tension.  The harder you load a muscle group in a s


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Posted on: 27.04.2011
Posted in: Orthotics, Stretching, Health Tips